Elevate your confidence
Unleash your inner champion
Master your poses and stage presence with expert coaching, specialized courses, & a vibrant and supportive community of women.
- 5/5
- Consistently Rated 5 Stars on Google
Figure & Wellness Posing for All Federations
Master Your Stage Presence
Whether this is your first show, you’re a seasoned Pro, or somewhere in between, together we will bring your very best to the stage!!
My coaching programs are tailored to individuals at every stage, providing personalized guidance to address your unique needs and goals. My goal is to help you build confidence, refine your technique, and command the stage with poise and grace. Whether you're a bucket list newbie or you're eyeing that Pro Card, you're in the right place!"
Why Posing Coaching?
You have sacrificed your time, sweat, tears, and money and you get 10 MINUTES to show your hard earned physique…so you better MAKE IT COUNT! I know that YOU know how important good posing is or you wouldn’t be here. The details are what set you apart from your competition.
Increased Confidence
Reach Personal Goals
Feel More Empowered
Place Higher in Your Show
Elevate your stage presence and performance through personalized posing coaching, boosting confidence, achieving personal goals, and securing higher competition placements. Transform with expert guidance from concept to competitor, witnessing newfound confidence and inner strength that extends beyond the stage, enriching every aspect of your life. Join our elite community of empowered women and shine in all areas of your journey.
TAKE THE NEXT STEP
Having Trouble Deciding
Which One to Pick?
Schedule a FREE 15 minute consultation call so that I can get to know you and your goals a bit better, answer your questions, and see if we are a good fit!
OR explore all of our available training options. We offer a diverse range of programs designed to help you achieve your goals effectively and with satisfaction.
Meet Your Posing Coach
Hello! I’m Michelle Harris, owner of Get Poised. I have been a renowned posing coach since 2012, earned 2 Pro cards, and absolutely LOVE being a coach.
My job is to teach you to be confident, have incredible stage presence, and help you reveal the BEST VERSION of you to the judges.
I get great joy from empowering women to continuously strive for excellence in ALL areas of their lives. I love that my training tools are a springboard for a more confident life!
I look forward to meeting you and being a part of YOUR team!
No Matter The Issue
We Got You!
Many women inadvertently make these mistakes without realizing it, hence this friendly PSA! By becoming more aware, you can enhance your performance and shine even brighter.
Figure Posing Mistakes:
1. Arms Too High
2. Curtsy Legs
3. Poor Lat Control
4. Butterfly Arms
5. Poor Posture
6. Lack of Confidence
Wellness Posing Mistakes:
1. Not Weight Shifting for Flow
2. Bending Knees Too Much
3. Hand Placement
4. Tea Pot Arm
5. Bending Forward Too Far
6. Lack of Confidence
Do More Than You Thought You Could Ever Do
I've had the privilege of helping countless women in refining their posing, boosting their confidence, and commanding the stage, and I'm thrilled to extend this opportunity to YOU!
Client Love
Michelle helped me win 3 first place medals and best posing at my first OCB show! Working with her has been a great experience. Not only is she extremely knowledgeable in the field, she takes the time to get to know you and how you move. She helps you improve in ways that you understand...
Alexis M.
Michelle is one of the best posing coaches for figure that I’ve encountered. She’s very vested and she takes her time to find out what triggers you to be able to do what needs to be done with your body. Her encouragement, her patience, her attention to detail, and her, push to see you win is authentic and contagious! I would recommend her to anyone who is doing figure posing.
Tammy A.
To say that Michelle changed my life would be an understatement. She took me from not knowing a single pose, to a Pro! Her hard with and dedication are unparalleled. She invested so much time into me, sending additional videos and suggestions between our sessions, and requesting my post show photos and videos so that we can continue to improve between shows.
Katie K.
Celebrating Clients Shining Worldwide!
Top 5
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1st place
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Pro Card
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Frequently Asked Questions
Forever! I add new material and update the older info throughout the year–so use the course for EVERY show! Keep your link and password somewhere easy to find.
YES!! You would think it wouldn’t, BUT I am an excellent teacher and have a good eye for detail. I use demonstration, screenshots, and very specific verbal cues to help you. I can approach the different elements of posing in various ways until you understand it. Annnd, the best part? It’s recorded and you have access to it up until your show. It is expected that you review it and take notes…you get out of it what you put into it 😉
Try to find a larger, open, well lit area. Wood or tile floors are best. No carpet if possible. Ring lights usually work well. Tripods help a LOT! I prefer to have the camera placed at waist height for best angles. Make sure that I can see your whole body on camera.
PRO TIP: Go into Zoom ahead of time and start a “New Meeting” (orange button). You will be the only one on, and you can see what your space and lighting looks like in advance. I find this saves time during your call.
Ideally a bikini top and booty shorts. Leggings are OK for first couple of sessions. Sports bras tend to press in on the lats, so not the first choice. Heels! If you don’t have your show heels yet, you can use whatever heels you have at home until you get them. If you need heels, I highly recommend The Shoe Fairy! An extremely well made shoe and comfortable right away. If you are not comfortable in heels, consider the 4 1’2″ heel with 3/4″ platform–so much easier to walk in!! Please use my discount code: https://shoefairyofficial.com/
You can cancel and/or reschedule your session without penalty greater than 24 hrs from your session. If it is within 24 hours of your appointment, you will be charged.
You will get way more detail and step by step instruction in my online course. Trying to emulate posing from just watching someone do it is like learning a dance without the steps.
That being said, you should watch MY YouTube channel! 😉 I give lots of tips to integrate into your posing practice.
One year from date of purchase.
Yes! I love to brag about my incredible clients :). When you sign up for sessions with me, you are agreeing to this. You can tell me via email or text that you would like to opt out of this and I will absolutely honor your wishes.
Let's Get Started!
GET POISED WOMEN
ADOPT THESE PRINCIPLES:
Progress, not perfection
Overcomes obstacles
Inspired action taker
Strength arises from within
Empowers and lifts others
Does the work
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