Are you gearing up to compete in figure, bikini, or wellness competitions? Embarking on this journey is a monumental decision. Sometimes, you dive in knowing what to expect, and other times, it’s a leap into the unknown. For me, it was a trial by fire—I made the decision and hoped for guidance. Looking back, having this insight beforehand would have been invaluable.
1. Plan Ahead: Early Preparation is Key
Start planning your show five months in advance, covering every detail. Hiring a prep coach for training and nutrition is essential. If you have multiple coaches, ensure they collaborate for your success. More prep time equals healthier goals.
2. Budget Wisely
List all essential services and estimate costs upfront. Expenses add up fast—from food and supplements to attire and competition fees. Budgeting in advance eases stress.
3. Research Shows and Federations
Explore your chosen show’s website thoroughly. Understand the nuances among federations—categories offered, posing styles, and paths to Pro status.
4. Explore Competition Culture
Research local competition federations and understand their culture. If possible, attend shows before competing to get a firsthand feel for what to expect.
5. Discipline and Focus
Prepare for a rigorous routine; it becomes a priority. Sacrifices may be necessary, but stay true to your goals amidst others’ lack of understanding.
6. Build a Support System
Competing tests your resilience and self-doubt. Engage your supporters and seek accountability partners—it’s an emotional rollercoaster.
7. Master the Art of Posing
Posing often gets overlooked but is crucial for stage presence. Invest in a posing coach to showcase your physique effectively.
8. Select Your Competition Suit Early
Choose your competition suit well in advance. Explore options, consider fabrics, designs, and place orders four to six weeks prior.
9. Hair, Makeup, and Stage Lighting
Experiment with makeup to match your stage tan—professional makeup might be necessary for stage perfection.
10. Show Day Essentials
Prepare a comprehensive checklist; adrenaline might make you forget essentials. Find a ready-to-use checklist on my website.
11. Share Your Journey
This decision is a massive commitment but incredibly rewarding. Share your struggles and successes. Our uniqueness enriches our collective journey.
This journey to the stage is challenging yet fulfilling. Share your insights and experiences; together, we can support and inspire one another. Thank you for being a part of this journey—your support is always cherished.
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I’ve helped hundreds of women to improve their posing, confidence, and stage presence and I would LOVE for YOU to be one of them!!
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