PLEASE watch this series!! Nobody wants to talk about Post Show Depression, because it’s not fun…but EVERYONE who competes experiences it to some degree.
Lifting weights is the easy part. The mental/emotional/psychological changes you go through during a bodybuilding show prep is the biggest challenge!
In this series I talk about what to expect after a show and give you easy, workable solutions to feel better and get back to being a badass.
Schedule a free 15 min consultation to review where you’re at here: https://calendly.com/getpoised/15min
Ready to schedule a 45 min session with me? https://bit.ly/Pose_With_A_Pro
I’ve helped hundreds of women to improve their posing, confidence, and stage presence and I would LOVE for YOU to be one of them!!
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