Women often have body image issues. But dysmorphia can be off the charts right after your competition. Let’s talk about it! In this video I give you some simple, workable solutions to help ease the transition back into your “healthy weight” body.
Lifting weights is the easy part. The mental/emotional/psychological changes you go through during a bodybuilding show prep is the biggest challenge!
In this series I talk about what to expect after a show and give you easy, workable solutions to feel better and get back to being a badass.
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I’ve helped hundreds of women to improve their posing, confidence, and stage presence and I would LOVE for YOU to be one of them!!
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