What should I say? How long should it be? Writing your Bio for your bodybuilding competition should be thought out but not stressed over. Watch to learn the basics of a good bio. Schedule a free consultation to review where you’re at OR get
**Affirmations start at 2:53** We are what we think and what we tell ourselves. Get your mindset clear & focused with this morning meditation. I am affirmations for athletes or anyone needing a positive and calming boost. This can be used as a morning
Would you say those horrible things to your bestie? Your grandma? NO WAY! So, stop saying them to yourself. Today I give you 5 things you can implement NOW to start to treat yourself better. 1:23 First step is Awareness 2:16 Your body hears
Do I need to shave/wax my Whole body? Does it hurt? How close to the show should I wax? It’s time to ‘woman up’ and see what waxing is all about. I’ve got a couple of PRO TIPS to make it all easier! Schedule
Doing an NPC Figure competition? Today I show you some ways to improve your posing that you might not be aware of. #PosingHacks Schedule a free consultation to review where you’re at OR get my online video course currently on sale here https://calendly.com/getpoised/15min I
When is the Best time to start posing? AS SOON AS you DECIDE to COMPETE! It’s never too early to start learning, practicing, refining. All the work you’re putting into this competition comes down to the 10 min in front of the judges–you gotta