Would you say those horrible things to your bestie? Your grandma? NO WAY! So, stop saying them to yourself. Today I give you 5 things you can implement NOW to start to treat yourself better.
- 1:23 First step is Awareness
- 2:16 Your body hears Everything your mind says
- 2:54 Negative self talk for women generally comes down to these 6 things
- 4:17 Styles of talking to others
- 5:18 Become the Impartial Observer & Get Curious
5 HABITS TO CHANGE NOW:
- 5:22 1. Change Your Language
- 6:56 2. Don’t Take It Personally
- 7:25 3. Be Aware of Assumptions
- 7:59 4. Identify Your Triggers
- 9:02 5. Don’t Believe Everything You Think
- 9:30 Use THIS breathing technique to re-center
- 10:10 What is my Intention?
- 10:33 Practice self compassion
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